Monday, January 30, 2012

Kitchen Stuff: Sweet Potato Recipes



Experience the benefits, nutrients and antioxidants of sweet potatoes in a delicious way. Try these recipes and you’ll surely love sweet potatoes more and more!  

Baked and Stuffed Sweet Potatoes

Enjoy these nicely baked sweet potatoes that are filled with some pineapples and marshmallows. They can be served as a sweet, delightful and heavenly delicious main dish or dessert. (see vegan sweet potato pie)

(Cooking time: 50 minutes, total time: 55-60 minutes, yields 4- 6 servings)


Ingredients:
  • 4 medium sweet potatoes
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 1 tablespoon milk
  • 1 can (8 ounces) crushed pineapple, drained and reserve liquid
  • 6 marshmallows
Instructions:

Wash, clean and scrub sweet potatoes under running water before baking. In a 450° F preheated oven, bake them until soft or fork tender. Remove from oven and allow the newly-baked sweet potatoes to cool. When cool enough to handle, cut them in half lengthwise and scoop out their flesh, leaving their shells intact.

In a large mixing bowl, mash sweet potatoes with butter, milk, salt and ½ cup crushed pineapples. Add more milk or butter until desired consistency is reached. Pour the mixture into the empty sweet potato shells. Top each shell with sliced marshmallows and a spoonful of crushed pineapples.

Use the reserved pineapple juice to make yummy syrup topping by placing it in a saucepan and bringing it to a boil. When done, pour the pineapple syrup into each sweet potato. Place sweet potatoes under a broiler and wait for them to turn nicely browned.


Watch these delicious recipes of sweet potatoes






Before cooking your sweet potatoes into several delicious dishes, learn some cooking tips straight from experts! (see traditional sweet potato pie)







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